Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 196.8
Total Fat 5.8 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 2.5 g
Cholesterol 22.8 mg
Sodium 564.2 mg
Potassium 93.9 mg
Total Carbohydrate 22.7 g
Dietary Fiber 7.2 g
Sugars 5.0 g
Protein 13.4 g
Vitamin A 96.9 %
Vitamin B-12 11.4 %
Vitamin B-6 4.3 %
Vitamin C 6.8 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 5.7 %
Copper 1.2 %
Folate 0.7 %
Iron 17.3 %
Magnesium 1.7 %
Manganese 0.3 %
Niacin 7.5 %
Pantothenic Acid 1.3 %
Phosphorus 4.7 %
Riboflavin 4.9 %
Selenium 6.6 %
Thiamin 1.3 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Chili with Pumpkin

View the full Three Bean Chili with Pumpkin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Chili with Pumpkin

85 calories of Ground beef, extra lean (15% fat) pan broiled, (1.17 oz)

32 calories of Beans, Black Dakota - 1/2 cup, (0.29 serving)

32 calories of Beans, Dark Red Kidney, Joan of Arc - 1/2 cup, (0.29 serving)

26 calories of Beans, Great Northern White Beans Dakota - 1/2 cup, (0.29 serving)

12 calories of Pumpkin, 100% Pure Libby's - 1/2 cup, (0.29 serving)

7 calories of Tomatoes, Diced Happy Harvest - 1/2 cup, (0.29 serving)

6 calories of Tomato Sauce, Happy Harvest - 1/4 cup, (0.29 serving)

4 calories of Tomatoes, Diced w/Green Chilies Casa Mamita - 1/2 cup, (0.21 serving)


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