Three Bean Bake
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 168.1
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 321.8 mg
- Total Carbs: 32.7 g
- Dietary Fiber: 8.3 g
- Protein: 8.8 g
View full nutritional breakdown of Three Bean Bake calories by ingredient
Introduction
A healthy casserole or wonderful side dish. A healthy casserole or wonderful side dish.Number of Servings: 10
Ingredients
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1 medium onion, thinly slice (approx. 1 cup)
1 stalk celery, thinly sliced (approx. 1/2 cup)
1 can (16 oz) pinto beans, rinsed and drained (yield about 2 cups)
1 can (16 oz) great northern beans, rinsed and drained (yield about 2 cups)
1 can (16 oz) garbanzo beans, rinsed and drained (yield about 2 cups)
1 can (8 oz) tomato sauce
1/4 cup apple juice, unsweetened
1 tbsp light molasses
Directions
Heat oven to 375*F.
In nonstick pan combine onion and celery. Cook over medium heat 8-10 minutes or until veggies are tender.
In 2 quart casserole dish, stir in remaining ingredients and cooked veggies.
Cover.
Bake for about 30 minutes, or until hot and bubbly.
Number of Servings: 10
Recipe submitted by SparkPeople user GINNA79.
In nonstick pan combine onion and celery. Cook over medium heat 8-10 minutes or until veggies are tender.
In 2 quart casserole dish, stir in remaining ingredients and cooked veggies.
Cover.
Bake for about 30 minutes, or until hot and bubbly.
Number of Servings: 10
Recipe submitted by SparkPeople user GINNA79.
Member Ratings For This Recipe
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UMUCGRAD
SHERRIFHALL is referring to a recipe called "Mrs Grady's Beans" and is available on the internet. Just 'google' Mrs. Gradys beans. I make it A LOT but I use ground turkey and turkey bacon. Delicious, inexpensive, rich in fiber and protein. I will make this too because I like meatless meals sometimes - 2/1/10
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ALWAYSALBS
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SUNNYARIZONA
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MOMITA3
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GRAMPIAN