Three Bean Bake

4SHARES

4 of 5 (20)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 321.8 mg
  • Total Carbs: 32.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 8.8 g

View full nutritional breakdown of Three Bean Bake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

A healthy casserole or wonderful side dish. A healthy casserole or wonderful side dish.
Number of Servings: 10

Ingredients

    1 medium onion, thinly slice (approx. 1 cup)
    1 stalk celery, thinly sliced (approx. 1/2 cup)
    1 can (16 oz) pinto beans, rinsed and drained (yield about 2 cups)
    1 can (16 oz) great northern beans, rinsed and drained (yield about 2 cups)
    1 can (16 oz) garbanzo beans, rinsed and drained (yield about 2 cups)
    1 can (8 oz) tomato sauce
    1/4 cup apple juice, unsweetened
    1 tbsp light molasses

Directions

Heat oven to 375*F.
In nonstick pan combine onion and celery. Cook over medium heat 8-10 minutes or until veggies are tender.
In 2 quart casserole dish, stir in remaining ingredients and cooked veggies.
Cover.
Bake for about 30 minutes, or until hot and bubbly.


Number of Servings: 10

Recipe submitted by SparkPeople user GINNA79.

4SHARES
TAGS:  |

Rate This Recipe

Member Ratings For This Recipe



  • 4 of 4 people found this review helpful
    SHERRIFHALL is referring to a recipe called "Mrs Grady's Beans" and is available on the internet. Just 'google' Mrs. Gradys beans. I make it A LOT but I use ground turkey and turkey bacon. Delicious, inexpensive, rich in fiber and protein. I will make this too because I like meatless meals sometimes - 2/1/10

    Was this review helpful?   yes  No

  • Very Good
    3 of 3 people found this review helpful
    I make this with ground turkey,ground mustard,turkey bacon,and I do serve this as a meal. With the beans and other ingredients its great - 2/1/10

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    WW point plus=4 - 8/8/11

    Was this review helpful?   yes  No


  • 2 of 3 people found this review helpful
    Subsituted black beans for the garbanzo beans. Also added three strips of precooked bacon that I chopped up. Very good recipes to get your protein. - 2/20/10

    Was this review helpful?   yes  No


  • 2 of 2 people found this review helpful
    Better without the tomato sauce! - 2/1/10

    Was this review helpful?   yes  No
See All Comments