Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.6 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 924.3 mg |
| Potassium | 508.4 mg |
| Total Carbohydrate | 30.1 g |
| Dietary Fiber | 10.4 g |
| Sugars | 3.3 g |
| Protein | 8.9 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 23.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 8.0 % |
| Copper | 18.5 % |
| Folate | 31.1 % |
| Iron | 20.1 % |
| Magnesium | 14.6 % |
| Manganese | 25.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 14.7 % |
| Riboflavin | 6.5 % |
| Selenium | 5.0 % |
| Thiamin | 13.1 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three bean soup
View the full Three bean soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three bean soup
40 calories of Beans, pinto, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
12 calories of Black Olives, (1.83 jumbo)
9 calories of Salsa, (0.13 cup)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Beef bouillon, (0.21 cube (6 fl oz prepared))
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Jalapeno Peppers, (0.08 pepper)
Calories per serving of Three bean soup
40 calories of Beans, pinto, (0.17 cup)
39 calories of Beans, black, (0.17 cup)
37 calories of Beans, red kidney, (0.17 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.29 cup)
12 calories of Black Olives, (1.83 jumbo)
9 calories of Salsa, (0.13 cup)
6 calories of Tomato Sauce, (0.08 cup)
5 calories of Olive Oil, (0.04 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Beef bouillon, (0.21 cube (6 fl oz prepared))
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Garlic, (0.13 cloves)
0 calories of Jalapeno Peppers, (0.08 pepper)
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Brought To Your Kitchen From SparkPeople Member: LBBROCK195
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- Super fast!
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