Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.9 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 18.3 mg |
| Sodium | 596.4 mg |
| Potassium | 277.6 mg |
| Total Carbohydrate | 35.6 g |
| Dietary Fiber | 11.0 g |
| Sugars | 3.9 g |
| Protein | 18.8 g |
| Vitamin A | 19.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 56.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 8.9 % |
| Copper | 7.3 % |
| Folate | 3.9 % |
| Iron | 23.4 % |
| Magnesium | 4.8 % |
| Manganese | 10.1 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 3.6 % |
| Riboflavin | 3.8 % |
| Selenium | 1.0 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean and Beef Chili
View the full Three Bean and Beef Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean and Beef Chili
70 calories of Kidney Beans, S&W Reduced Sodium, (0.29 cup)
47 calories of Ground Beef 96% Lean, 4 oz serving, (1.33 oz)
41 calories of Black Beans, S&W Reduced Sodium, (0.29 cup)
36 calories of Rosarita Traditional Style Refried Beans, (0.15 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.04 serving)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Hot Pepper Sauce, (0.33 tsp)
Calories per serving of Three Bean and Beef Chili
70 calories of Kidney Beans, S&W Reduced Sodium, (0.29 cup)
47 calories of Ground Beef 96% Lean, 4 oz serving, (1.33 oz)
41 calories of Black Beans, S&W Reduced Sodium, (0.29 cup)
36 calories of Rosarita Traditional Style Refried Beans, (0.15 cup)
21 calories of Crushed Tomatoes, (66.17 grams)
4 calories of Chili powder, (0.17 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
1 calories of Garlic, (0.33 clove)
1 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.04 serving)
0 calories of Jalapeno Peppers, (0.08 pepper)
0 calories of Hot Pepper Sauce, (0.33 tsp)
Nutrition & Calorie Comments