Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 228.9
Total Fat 2.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 18.3 mg
Sodium 596.4 mg
Potassium 277.6 mg
Total Carbohydrate 35.6 g
Dietary Fiber 11.0 g
Sugars 3.9 g
Protein 18.8 g
Vitamin A 19.6 %
Vitamin B-12 0.0 %
Vitamin B-6 12.0 %
Vitamin C 56.8 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 8.9 %
Copper 7.3 %
Folate 3.9 %
Iron 23.4 %
Magnesium 4.8 %
Manganese 10.1 %
Niacin 5.7 %
Pantothenic Acid 2.8 %
Phosphorus 3.6 %
Riboflavin 3.8 %
Selenium 1.0 %
Thiamin 5.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean and Beef Chili

View the full Three Bean and Beef Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean and Beef Chili

70 calories of Kidney Beans, S&W Reduced Sodium, (0.29 cup)

47 calories of Ground Beef 96% Lean, 4 oz serving, (1.33 oz)

41 calories of Black Beans, S&W Reduced Sodium, (0.29 cup)

36 calories of Rosarita Traditional Style Refried Beans, (0.15 cup)

21 calories of Crushed Tomatoes, (66.17 grams)

4 calories of Chili powder, (0.17 tbsp)

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

3 calories of Peppers, sweet, red, raw, sliced, (0.08 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.33 clove)

1 calories of Pacific Natural Foods Beef Broth, 1 cup, (0.04 serving)

0 calories of Jalapeno Peppers, (0.08 pepper)

0 calories of Hot Pepper Sauce, (0.33 tsp)


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