Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 128.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 4.0 mg |
| Sodium | 424.5 mg |
| Potassium | 40.4 mg |
| Total Carbohydrate | 15.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 0.5 g |
| Protein | 7.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 4.8 % |
| Copper | 0.1 % |
| Folate | 0.0 % |
| Iron | 9.8 % |
| Magnesium | 0.1 % |
| Manganese | 0.3 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean and Feta Salad
View the full Three Bean and Feta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean and Feta Salad
41 calories of Kidney Beans, Dark Red Shop Rite 4 oz. serving (15 oz./425 grams/can, (1.50 oz)
39 calories of Black Beans, Shop Rite 1/2 cup serving (425g/15 oz. can), (42.50 gram(s))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Feta, Athenos Traditional Crumbled (1/4 cup/28g), (0.80 Tbsp./1/4 cup (28g))
7 calories of Green Beans, DelMonte Fresh Cut (14.5 oz. can/411g) 121g or 1/2 cup serving, (41.10 gram(s))
2 calories of Red Onion, 1 Tbsp., (0.40 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
0 calories of Red Wine Vinegar, Pompeian (1 Tbsp./15 mL), (0.20 tbsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, Fresh (Coriander Leaves) 4 grams=1/4 cup, (0.03 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.05 tsp)
Calories per serving of Three Bean and Feta Salad
41 calories of Kidney Beans, Dark Red Shop Rite 4 oz. serving (15 oz./425 grams/can, (1.50 oz)
39 calories of Black Beans, Shop Rite 1/2 cup serving (425g/15 oz. can), (42.50 gram(s))
24 calories of Extra Virgin Olive Oil, (0.20 tbsp)
14 calories of Feta, Athenos Traditional Crumbled (1/4 cup/28g), (0.80 Tbsp./1/4 cup (28g))
7 calories of Green Beans, DelMonte Fresh Cut (14.5 oz. can/411g) 121g or 1/2 cup serving, (41.10 gram(s))
2 calories of Red Onion, 1 Tbsp., (0.40 tbsp)
1 calories of Grey Poupon Dijon Mustard, (0.10 tsp)
0 calories of Red Wine Vinegar, Pompeian (1 Tbsp./15 mL), (0.20 tbsp)
0 calories of Cumin seed, (0.05 tsp)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Cilantro, Fresh (Coriander Leaves) 4 grams=1/4 cup, (0.03 cup)
0 calories of Diamond Crystal - Kosher Salt, (0.05 tsp)