Three Bean and Feta Salad
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 128.4
- Total Fat: 4.0 g
- Cholesterol: 4.0 mg
- Sodium: 424.5 mg
- Total Carbs: 15.3 g
- Dietary Fiber: 5.0 g
- Protein: 7.4 g
View full nutritional breakdown of Three Bean and Feta Salad calories by ingredient
Introduction
A nice high protein and fiber salad A nice high protein and fiber saladNumber of Servings: 10
Ingredients
-
1 (15 oz) can Dark Kidney Bean
1 (15 oz. can Black Beans
1 (14.5 oz.) can Fresh Cut Green Beans
4 tbsp Red Onion
0.5 cup crumbled Feta
0.5 tsp Kosher Salt
.25 tsp Black Pepper
2 tbsp Red Wine Vinegar
2 tbsp Extra Virgin Olive Oil
.5 tsp Cumim
1 tsp Grey Poupon Dijon Mustard
0.25 cup Fresh Cilantro
Tips
Let the salad marinate to enhance the flavors.
Directions
In a large bowl, mix together beans, red onion, and feta. Add salt and pepper and toss lightly.
In a small bowl, whisk together red wine vinegar, olive oil, mustard and cumin.
Add cilantro and pour dressing over salad, gently mixing to combine. Refrigerate until ready to serve.
Serving Size: Makes 10 half-cup servings