Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 165.7
Total Fat 0.7 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 810.8 mg
Potassium 509.6 mg
Total Carbohydrate 32.8 g
Dietary Fiber 7.1 g
Sugars 2.7 g
Protein 7.6 g
Vitamin A 13.7 %
Vitamin B-12 0.0 %
Vitamin B-6 10.5 %
Vitamin C 72.5 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.2 %
Copper 13.4 %
Folate 19.0 %
Iron 16.0 %
Magnesium 13.2 %
Manganese 41.2 %
Niacin 8.2 %
Pantothenic Acid 3.2 %
Phosphorus 12.9 %
Riboflavin 8.9 %
Selenium 7.5 %
Thiamin 14.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Stew

View the full Three Bean Stew Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Stew

55 calories of Beans, lima, (0.17 can (303 x 406))

36 calories of Flour, white, (0.08 cup)

30 calories of Beans, red kidney, (35.42 grams)

13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)

11 calories of Beans, black, (8.33 grams)

8 calories of Vegetable Broth, (0.50 cup)

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

5 calories of Onions, raw, (0.08 large)

2 calories of McCormick Low Sodium Taco Seasoning (1 packet = 6 servings), (0.08 serving)


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