Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 249.0
Total Fat 4.6 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 32.5 mg
Sodium 1,181.7 mg
Potassium 394.5 mg
Total Carbohydrate 36.7 g
Dietary Fiber 11.1 g
Sugars 4.7 g
Protein 20.9 g
Vitamin A 21.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.1 %
Vitamin C 42.7 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 11.1 %
Copper 6.5 %
Folate 3.1 %
Iron 27.9 %
Magnesium 2.7 %
Manganese 5.8 %
Niacin 2.5 %
Pantothenic Acid 0.7 %
Phosphorus 2.7 %
Riboflavin 2.0 %
Selenium 1.1 %
Thiamin 2.5 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Three Bean Lean Chili

View the full Three Bean Lean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Three Bean Lean Chili

85 calories of Publix Lean Ground Beef, (2 oz)

61 calories of Bush's Pinto Beans, (0.38 cup)

40 calories of Bush's, Black Beans, (0.19 cup)

19 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.38 serving)

18 calories of Beans, Kidney beans dark red 3 serv can, (0.13 serving)

9 calories of Salsa, (0.13 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

4 calories of Garlic powder, (0.13 tbsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.