Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.3 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 18.1 mg |
| Sodium | 3,754.9 mg |
| Potassium | 2,110.5 mg |
| Total Carbohydrate | 36.4 g |
| Dietary Fiber | 7.5 g |
| Sugars | 4.2 g |
| Protein | 11.6 g |
| Vitamin A | 44.0 % | Vitamin B-12 | 30.5 % |
|---|---|
| Vitamin B-6 | 30.3 % |
| Vitamin C | 18.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.0 % |
| Calcium | 12.1 % |
| Copper | 61.5 % |
| Folate | 40.8 % |
| Iron | 35.1 % |
| Magnesium | 19.8 % |
| Manganese | 128.0 % |
| Niacin | 107.1 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 70.7 % |
| Riboflavin | 29.9 % |
| Selenium | 36.4 % |
| Thiamin | 14.8 % |
| Zinc | 19.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three-Bean Soup
View the full Three-Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three-Bean Soup
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
40 calories of Beans, pinto, (0.17 cup)
36 calories of Chicken Broth, (3.63 cup (8 fl oz))
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
36 calories of Beans, great northern, (0.17 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.08 tbsp)
Calories per serving of Three-Bean Soup
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
40 calories of Beans, pinto, (0.17 cup)
36 calories of Chicken Broth, (3.63 cup (8 fl oz))
36 calories of Baked Potato (baked potatoes), (0.25 potato (2-1/3" x 4-3/4"))
36 calories of Beans, great northern, (0.17 cup)
10 calories of Crisco Pure Vegetable Oil, (0.08 tbsp)
5 calories of Carrots, raw, (0.17 carrot (7-1/2"))
2 calories of Spinach, fresh, (0.25 cup)
1 calories of Parsley, dried, (0.17 tbsp)
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Garlic, (0.08 clove)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Basil, (0.08 tbsp)
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