Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 401.6 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 32.9 mg |
| Sodium | 307.0 mg |
| Potassium | 464.2 mg |
| Total Carbohydrate | 62.4 g |
| Dietary Fiber | 16.2 g |
| Sugars | 2.8 g |
| Protein | 32.1 g |
| Vitamin A | 50.8 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 41.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 7.5 % |
| Copper | 16.2 % |
| Folate | 24.3 % |
| Iron | 20.4 % |
| Magnesium | 21.1 % |
| Manganese | 96.6 % |
| Niacin | 38.6 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 29.4 % |
| Riboflavin | 10.5 % |
| Selenium | 61.1 % |
| Thiamin | 18.8 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean Pasta Salad
View the full Three Bean Pasta Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean Pasta Salad
153 calories of Whole Wheat Spaghetti, cooked (pasta), (0.88 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
56 calories of Goya Dark Red Kidney Beans, (0.31 cup)
46 calories of Trader Joe's Shelled Edamame Soybeans, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)
13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))
7 calories of Carrots, raw, (0.13 cup, strips or slices)
Calories per serving of Three Bean Pasta Salad
153 calories of Whole Wheat Spaghetti, cooked (pasta), (0.88 cup)
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
56 calories of Goya Dark Red Kidney Beans, (0.31 cup)
46 calories of Trader Joe's Shelled Edamame Soybeans, (0.19 cup)
43 calories of Beans, black, (0.19 cup)
25 calories of Salad dressing, KRAFT, Caesar Italian FREE, (2 tbsp)
13 calories of Broccoli, cooked, (0.13 stalk, large (11"-12" long))
7 calories of Carrots, raw, (0.13 cup, strips or slices)
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