Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.5 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 107.6 mg |
| Potassium | 546.9 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 2.3 g |
| Sugars | 1.5 g |
| Protein | 27.9 g |
| Vitamin A | 88.7 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.0 % |
| Vitamin C | 75.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 4.8 % |
| Copper | 4.3 % |
| Folate | 11.4 % |
| Iron | 7.7 % |
| Magnesium | 11.9 % |
| Manganese | 8.7 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 26.4 % |
| Riboflavin | 10.6 % |
| Selenium | 30.8 % |
| Thiamin | 8.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy General Tso's Chicken
View the full Healthy General Tso's Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy General Tso's Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Cashews 1/4 cup cashews, (0.50 serving)
60 calories of General Tso's Sauce, (2 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
2 calories of Scallions, raw, (0.25 large)
Calories per serving of Healthy General Tso's Chicken
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Cashews 1/4 cup cashews, (0.50 serving)
60 calories of General Tso's Sauce, (2 tbsp)
13 calories of Carrots, raw, (0.25 cup, strips or slices)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
2 calories of Scallions, raw, (0.25 large)
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