Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 55.4 mg |
| Sodium | 730.1 mg |
| Potassium | 55.2 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 6.2 g |
| Protein | 24.6 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 0.6 % |
| Copper | 1.9 % |
| Folate | 0.6 % |
| Iron | 5.4 % |
| Magnesium | 1.1 % |
| Manganese | 4.7 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 2.0 % |
| Riboflavin | 1.6 % |
| Selenium | 1.2 % |
| Thiamin | 0.4 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthier General Tso’s Chicken
View the full Healthier General Tso’s Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthier General Tso’s Chicken
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
19 calories of Peanut Oil, (0.01 cup)
19 calories of Broccoli (fresh, steamed), (1 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Cornstarch, (0.03 cup)
9 calories of Hoisin Sauce, (0.25 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.25 serving)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Chicken Broth, (0.50 fl oz)
Calories per serving of Healthier General Tso’s Chicken
110 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (4 oz)
19 calories of Peanut Oil, (0.01 cup)
19 calories of Broccoli (fresh, steamed), (1 cup)
16 calories of Honey, (0.25 tbsp)
15 calories of Cornstarch, (0.03 cup)
9 calories of Hoisin Sauce, (0.25 tbsp)
5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Soy Sauce, (0.25 tbsp)
1 calories of Spices, Sriracha HOT Chili Sauce, Tuong Ot Sriracha (1t), (0.25 serving)
1 calories of Ginger Root, (0.75 tsp)
1 calories of Chicken Broth, (0.50 fl oz)
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