Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 190.0
Total Fat 2.8 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.2 g
Cholesterol 10.3 mg
Sodium 557.2 mg
Potassium 131.5 mg
Total Carbohydrate 33.3 g
Dietary Fiber 0.7 g
Sugars 6.7 g
Protein 7.1 g
Vitamin A 3.4 %
Vitamin B-12 1.9 %
Vitamin B-6 10.8 %
Vitamin C 3.8 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 2.1 %
Copper 4.4 %
Folate 13.3 %
Iron 8.1 %
Magnesium 5.2 %
Manganese 25.8 %
Niacin 17.7 %
Pantothenic Acid 5.2 %
Phosphorus 8.8 %
Riboflavin 3.3 %
Selenium 14.4 %
Thiamin 10.2 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tsao's Chicken

View the full General Tsao's Chicken Recipe & Instructions
Submitted by: KIMERIKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tsao's Chicken

103 calories of White Rice, long grain, cooked, (0.50 cup)

24 calories of Granulated Sugar, (1.50 tsp)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Peanut Oil, (0.50 1tsp)

10 calories of Cornstarch, (0.02 cup)

4 calories of Soy Sauce, (0.50 tbsp)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

2 calories of Swanson Chicken Broth 99% Fat Free, (0.19 cup)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Heinz White Wine Vinegar, (0.75 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)


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