Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.5
Total Fat 2.1 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.4 g
Cholesterol 68.4 mg
Sodium 1,745.4 mg
Potassium 532.4 mg
Total Carbohydrate 53.2 g
Dietary Fiber 4.7 g
Sugars 6.1 g
Protein 38.7 g
Vitamin A 16.7 %
Vitamin B-12 7.5 %
Vitamin B-6 38.7 %
Vitamin C 83.2 %
Vitamin D 0.0 %
Vitamin E 6.7 %
Calcium 4.2 %
Copper 3.7 %
Folate 17.9 %
Iron 9.1 %
Magnesium 11.1 %
Manganese 10.2 %
Niacin 67.7 %
Pantothenic Acid 11.4 %
Phosphorus 27.3 %
Riboflavin 11.1 %
Selenium 31.9 %
Thiamin 8.9 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in (Almost) General Tso's Chicken

View the full (Almost) General Tso's Chicken Recipe & Instructions
Submitted by: COAGER15

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of (Almost) General Tso's Chicken

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

83 calories of 4C Breadcrumbs, Panko Plain, (0.25 cup)

68 calories of Ginger Asian Sauce, (2.25 tbsp)

53 calories of Whole Wheat Flour, (0.13 cup)

21 calories of Broccoli, frozen, (0.25 package (10 oz))

17 calories of Egg white, large, (1 serving)

15 calories of Rice Vinegar, (0.75 serving)

3 calories of Chili Garlic Sauce (Hot), (0.50 tsp)


Nutrition & Calorie Comments  

We made this without the bread crumbs, flour, or egg for the batter. That way we could have a 4 oz serving for fewer calories. Serve it with rice and it's a whole meal. It had all the flavor of General Tso's chicken. My family loved it and we have a new favorite stir fry sauce from it too! Submitted by:
REDROAVER

(3/27/11)
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