Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.6
Total Fat 6.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.8 g
Cholesterol 65.7 mg
Sodium 550.8 mg
Potassium 480.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.1 g
Sugars 2.5 g
Protein 31.6 g
Vitamin A 2.0 %
Vitamin B-12 7.2 %
Vitamin B-6 33.1 %
Vitamin C 5.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.4 %
Copper 3.6 %
Folate 2.7 %
Iron 7.7 %
Magnesium 9.5 %
Manganese 5.6 %
Niacin 65.2 %
Pantothenic Acid 9.7 %
Phosphorus 23.8 %
Riboflavin 7.3 %
Selenium 29.4 %
Thiamin 6.1 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in General Tso Chicken

View the full General Tso Chicken Recipe & Instructions
Submitted by: KYBO_RYAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of General Tso Chicken

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

109 calories of Brown rice (1 cup cooked), (0.50 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

25 calories of Broccolli, (0.50 cup)

13 calories of Cornstarch, (3.50 grams)

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Campbell's low sodium chicken broth, (0.19 cup)

2 calories of Scallions, raw, (0.50 medium (4-1/8" long))

2 calories of Garlic, (0.50 clove)

1 calories of Cider Vinegar, (0.38 tbsp)

0 calories of Splenda, (1.50 tsp)


No nutrition or calorie comments found.