Barley Slaw Casserole

Barley Slaw Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 315.9
  • Total Fat: 10.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 862.2 mg
  • Total Carbs: 50.4 g
  • Dietary Fiber: 9.6 g
  • Protein: 8.8 g

View full nutritional breakdown of Barley Slaw Casserole calories by ingredient


Introduction

Wonderful flavors blended with the delicious fiber from barley. This is an easy to prepare Vegan pleasing meal that is simply satisfying. Wonderful flavors blended with the delicious fiber from barley. This is an easy to prepare Vegan pleasing meal that is simply satisfying.
Number of Servings: 6

Ingredients

    1 cup uncooked Pearl Barley
    3 tbsp Extra Virgin Olive Oil
    1 medium Onion, chopped
    2 stalks celery, chopped
    2 cups fresh mushrooms, chopped
    1 clove garlic, minced
    2 tsp tomato bouillon
    4 1/2 cups boiling water
    1 (12 oz.) pkg frozen corn
    1 (16 0z.) pkg Cole Slaw Mix
    2 tsp parsley flakes
    1/4 cup slivered almonds
    salt & pepper to taste

Directions

In large saute pan, heat olive oil and roast raw barley until golden colored. Stir in onions, celery, mushrooms and garlic. Cook until vegetables are tender. While vegetables are cooking, bring water to a boil and add tomato bouillon. Pour in 2 1/2 cups bouillon mixture to vegetables and cook at medium heat on stove top for approximately 30 minutes or until liquid is absorbed.

Preheat oven to 350 degrees. Add in frozen corn, cole slaw mix, parsley and remaining bouillon mixture. Bake in oven an addition 45-60 minutes and barley is tender. Sprinkle with almond slivers and serve.

Makes approximately 6 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user EQUILDOTTSIN.