Broccoli Slaw
Nutritional Info
- Servings Per Recipe: 25
- Amount Per Serving
- Calories: 147.9
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 9.0 mg
- Total Carbs: 10.9 g
- Dietary Fiber: 2.5 g
- Protein: 2.7 g
View full nutritional breakdown of Broccoli Slaw calories by ingredient
Introduction
A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet). A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).Number of Servings: 25
Ingredients
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2 packages of broccoli slaw (12 ounces each, usually). (Broccoli slaw looks like cole slaw - it's not florets and it's not chopped. It's small strips, with a bit of carrot and red cabbage in it. Found by the bagged lettuce at the grocery store).
1 cup sunflower seeds
1 cup toasted slivered almonds
1 bunch scallions, chopped
1 cup craisins
1 large red pepper, chopped
Dressing:
3/4 cup of canola oil
1/3 cup sugar
1/3 cup cider vinegar
Directions
Prepare the dressing first to allow sugar to dissolve while assembling the rest of the ingredients. Add the dressing and toss thoroughly.
Serves 25 as a side dish. You can also cut the recipe in half.
Number of Servings: 25
Recipe submitted by SparkPeople user SHISHYCAT.
Serves 25 as a side dish. You can also cut the recipe in half.
Number of Servings: 25
Recipe submitted by SparkPeople user SHISHYCAT.
Member Ratings For This Recipe
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ELAINEHJ
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JERSEYGIRL24
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ROSSYFLOSSY
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ELRIDDICK
