Broccoli Slaw

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Broccoli Slaw

4.8 of 5 (23)
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Nutritional Info
  • Servings Per Recipe: 25
  • Amount Per Serving
  • Calories: 147.9
  • Total Fat: 11.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 9.0 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.7 g

View full nutritional breakdown of Broccoli Slaw calories by ingredient
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Introduction

A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet). A delicious take on cole slaw without the mayo from a friend of mine. Contains almonds and sunflower seeds. I brought it to a party recently and people were saying how good it was, not realizing I had made it. That's pretty high praise! You can cut this recipe in half, too. (you could also try Splenda, although I haven't done that yet).
Number of Servings: 25

Ingredients

    2 packages of broccoli slaw (12 ounces each, usually). (Broccoli slaw looks like cole slaw - it's not florets and it's not chopped. It's small strips, with a bit of carrot and red cabbage in it. Found by the bagged lettuce at the grocery store).
    1 cup sunflower seeds
    1 cup toasted slivered almonds
    1 bunch scallions, chopped
    1 cup craisins
    1 large red pepper, chopped

    Dressing:
    3/4 cup of canola oil
    1/3 cup sugar
    1/3 cup cider vinegar

Directions

Prepare the dressing first to allow sugar to dissolve while assembling the rest of the ingredients. Add the dressing and toss thoroughly.

Serves 25 as a side dish. You can also cut the recipe in half.

Number of Servings: 25

Recipe submitted by SparkPeople user SHISHYCAT.

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Member Ratings For This Recipe



  • 2 of 2 people found this review helpful
    What is the serving size? about 1/3c? - 7/11/09

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  • Incredible!
    1 of 1 people found this review helpful
    Also had this prepared by the poster. Two days later I had a sample of Broccoli Slaw at Trader Joe's (yes, you can buy the slaw in bags there, as well as most grocery stores - in the produce section). This recipe was far nicer than the TJs recipe. - 7/3/09

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  • Would love to know how much 1 serving size is of this. Does anyone know by chance - 7/20/16

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  • Great recipe - Thank you !!
    I made the broccoli slaw from scratch to start using a broccoli stalk
    - 4/8/13

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  • I just love the addition of almonds and sunflower seeds! My new favorite salad. Just reduced the sugar by half. Thank you!
    - 11/26/12

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