Lime Cole Slaw

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Nutritional Info

Servings Per Recipe: 8
Amount Per Serving
Calories: 122.4

Total Fat: 5.1 g
Cholesterol: 1.6 mg
Sodium: 475.5 mg
Total Carbs: 17.7 g
Dietary Fiber: 2.9 g
Protein: 3.7 g

View full nutritional breakdown of Lime Cole Slaw calories by ingredient

Introduction

Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus Cabbage is a super food! It is low in heme iron and carbs. This recipe contains the following that inhibit absorption of nonheme iron: calcium, dairy phosphate, phytate phosphorus

Minutes to Prepare: 15

Number of Servings: 8

Ingredients

1 bag Fresh Express 3-Color Deli Cole Slaw

1 bunch green onions, chopped (use tops)

1/2 c. frozen white shoepeg corn

1 c. Del Monte No Sugar Added Mandarin Oranges

1/2 c. Dole Pineapple Tidbits in 100% juice NSA

1 fresh lime

1/2 c. Kraft Fat Free Salad Dressing

1/4 c. cider vinegar

1 t. salt

1/2 c. sliced toasted almonds, salt free

Directions

Drain fruit. Combine cole slaw mix, onions, oranges, pineapple in salad bowl. In separate small bowl, mix dressing: juice and zest of lime, mayo, vinegar, salt. Toss into slaw mix. Top with almonds and chill. May substitute apple for fruit.

Number of Servings: 8

Recipe submitted by SparkPeople user CLB520.