Banana & Nut bread


4.4 of 5 (11)
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 168.1
  • Total Fat: 3.9 g
  • Cholesterol: 18.7 mg
  • Sodium: 23.2 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 1.5 g
  • Protein: 3.5 g

View full nutritional breakdown of Banana & Nut bread calories by ingredient
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So sorry I had mostly done it to work out the calorie content... But here it is better version. So sorry I had mostly done it to work out the calorie content... But here it is better version.
Number of Servings: 10


    1 Cup mashed banana
    1 med egg beaten
    30g Almonds chopped
    10g Walnuts chopped (or another nut you prefer)
    1/2 cup sugar (not sure on the substitute never used it before)
    1 1/2 Cup cake flour
    2 TBSP Light Spread melted
    1/4 tsp Baking Powder
    1/4 tsp Baking soda


pre heat oven to 180 degrees C.

Mix the banana, egg, nuts, butter in one dish. In another dish combine the flour, sugar, baking powder and soda. Add the wet into the dry and mix until all lumps are out (except ones from nuts)
Pour into a non stick loaf pan and put into oven. Turn the oven down to about 150.
Bake for around 30mins or until you insert something and it comes out clean.

Number of Servings: 10

Recipe submitted by SparkPeople user CHANVAL.


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Member Ratings For This Recipe

  • Very Good
    2 of 2 people found this review helpful
    I substituted the flour with whole wheat flour, sugar with brown sugar and used egg whites instead. Very good! - 5/3/09

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  • 1 of 1 people found this review helpful
    will try this today - 1/14/09

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  • 300 degrees for 30 minutes flopped it all......... no loaf pan size - 1/15/12

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  • I followed the recipe exactly except used apple butter instead of regular butter. The only thing i'm confused on is the time/temp...180/150degrees? I cooked mine at 350 for about 65 minutes. - 9/23/10

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  • Disregard my first rating, the stars didn't come on. Sorry. - 2/21/10

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  • I am trying it tonight, have in the oven now :) will let ya know how it turned out. :) Yummy can't wait. Going to be a nice treat. - 1/19/10

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  • Very nice, I had it as a snack :) - 2/19/09

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  • Can I use whole wheat flour instead of "cake flour"? Thanks! - 2/6/09

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  • Very good and easy to make. Thanks!!! - 1/28/09

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  • Great! I used egg beaters instead of an egg, and used Splenda instead of sugar, turned out great! A little more dense than regular banana bread but still so yummy! - 1/27/09

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  • Very good great way to use up over ripe banana - 1/26/09

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  • Banana and nut bread is just heavenly!
    Great little montlhy snack. - 1/17/09

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  • This sounds real good I am going to go home and try it. Thanks - 1/15/09

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  • Just "bake"?
    Tempurature? - 1/14/09

    Reply from CHANVAL (1/15/09)
    So sorry about this I had just done it up quick to see how many calories i had eaten in the banana bread.. I have re done the recipe...

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  • what can i put in place of walnuts?
    can i use a sugar substitute like splenda? - 1/14/09

    Reply from CHANVAL (1/15/09)
    Not sure what you could use but another nut that you prefer should be fine as all I did was throw them in and it worked. The splenda I am sure will work just fine.

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  • AMYRICKER...the recipe reads .5 cup, or 1/2 cup...not 5 cups. Hope this helps. - 1/14/09

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  • Hi would like to make this bread but not sure of the sugar.. it's not 5 cups?? thanks i know the rest of your recipe is in grams so if you could let me know on the sugar that would be great thank you so much - 1/14/09

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