Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 121.3
Total Fat 2.8 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.5 g
Cholesterol 0.0 mg
Sodium 132.1 mg
Potassium 473.2 mg
Total Carbohydrate 21.1 g
Dietary Fiber 6.4 g
Sugars 0.8 g
Protein 5.6 g
Vitamin A 11.3 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 22.7 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 2.9 %
Copper 10.3 %
Folate 24.8 %
Iron 9.5 %
Magnesium 12.9 %
Manganese 18.1 %
Niacin 6.4 %
Pantothenic Acid 6.4 %
Phosphorus 10.9 %
Riboflavin 5.7 %
Selenium 1.6 %
Thiamin 13.8 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mariette's summer black bean, corn, and tomato salad

View the full Mariette's summer black bean, corn, and tomato salad Recipe & Instructions
Submitted by: MARIETTE_S

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mariette's summer black bean, corn, and tomato salad

57 calories of Beans, black, (0.25 cup)

17 calories of Avocados, California (Haas), (0.06 fruit without skin and seeds)

17 calories of Sweet Corn, Fresh, (0.13 cup)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Black Olives, (0.63 jumbo)

2 calories of Lime Juice, (0.03 cup)

0 calories of Pepper, black, (0.03 tbsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Seasalt .25 tsp, (0.13 serving)


No nutrition or calorie comments found.