Mariette's summer black bean, corn, and tomato salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Mariette's summer black bean, corn, and tomato salad calories by ingredient


Introduction

Delicious summer salad with olive and avocado, cilantro and lime juice Delicious summer salad with olive and avocado, cilantro and lime juice
Number of Servings: 8

Ingredients

    4 cups fresh grape tomatoes cut in small pieces
    2 cups black beans from a can rinsed and drained
    1 bunch of spring onions - chopped
    8tbs fresh cilantro - chopped
    1/2 avocado cut in chuncks
    1 cup of cooked fresh corn
    salt and pepper
    juice of one lime

Directions

boil 2 ears of corn for 10 minutes, drain and take corn of the cob.

Mix with all the other ingredients and serve at room temperature.

Number of Servings: 8

Recipe submitted by SparkPeople user DUTCHCHOIRMOM.