Mariette's summer black bean, corn, and tomato salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 121.3
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 132.1 mg
  • Total Carbs: 21.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 5.6 g

View full nutritional breakdown of Mariette's summer black bean, corn, and tomato salad calories by ingredient
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Introduction

Delicious summer salad with olive and avocado, cilantro and lime juice Delicious summer salad with olive and avocado, cilantro and lime juice
Number of Servings: 8

Ingredients

    4 cups fresh grape tomatoes cut in small pieces
    2 cups black beans from a can rinsed and drained
    1 bunch of spring onions - chopped
    8tbs fresh cilantro - chopped
    1/2 avocado cut in chuncks
    1 cup of cooked fresh corn
    salt and pepper
    juice of one lime

Directions

boil 2 ears of corn for 10 minutes, drain and take corn of the cob.

Mix with all the other ingredients and serve at room temperature.

Number of Servings: 8

Recipe submitted by SparkPeople user DUTCHCHOIRMOM.

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