Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 131.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 538.4 mg |
| Potassium | 316.0 mg |
| Total Carbohydrate | 19.7 g |
| Dietary Fiber | 4.6 g |
| Sugars | 1.1 g |
| Protein | 4.5 g |
| Vitamin A | 5.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 37.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.2 % |
| Calcium | 2.5 % |
| Copper | 6.2 % |
| Folate | 20.0 % |
| Iron | 7.2 % |
| Magnesium | 9.6 % |
| Manganese | 14.2 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 8.7 % |
| Riboflavin | 3.9 % |
| Selenium | 1.3 % |
| Thiamin | 8.2 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn, Tomato & Cucumber Salad
View the full Black Bean, Corn, Tomato & Cucumber Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn, Tomato & Cucumber Salad
45 calories of Beans, black, (0.20 cup)
38 calories of Olive Oil, Extra Virgin, (0.30 tbs)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Splenda, (0.60 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of Heinz Distilled White Vinegar, (0.60 tbsp)
0 calories of black pepper corn (ground), (0.20 tsp)
0 calories of Lawry's Seasoned Salt (1/4 tsp), (1.20 serving)
Calories per serving of Black Bean, Corn, Tomato & Cucumber Salad
45 calories of Beans, black, (0.20 cup)
38 calories of Olive Oil, Extra Virgin, (0.30 tbs)
27 calories of Yellow Sweet Corn, Canned, (0.20 cup)
6 calories of Onions, raw, (0.10 cup, chopped)
6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)
4 calories of Cucumber (with peel), (0.10 cucumber (8-1/4"))
4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)
2 calories of Celery, raw, (0.10 cup, diced)
1 calories of Lime Juice, (0.10 lime yields)
0 calories of Splenda, (0.60 tsp)
0 calories of Cayenne Pepper (Ground), (0.03 tsp)
0 calories of Heinz Distilled White Vinegar, (0.60 tbsp)
0 calories of black pepper corn (ground), (0.20 tsp)
0 calories of Lawry's Seasoned Salt (1/4 tsp), (1.20 serving)
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