Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 126.4
Total Fat 0.9 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 1,014.9 mg
Potassium 326.2 mg
Total Carbohydrate 28.0 g
Dietary Fiber 6.1 g
Sugars 2.9 g
Protein 6.1 g
Vitamin A 10.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.3 %
Vitamin C 33.1 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 3.5 %
Copper 4.8 %
Folate 8.5 %
Iron 10.6 %
Magnesium 6.7 %
Manganese 10.3 %
Niacin 6.8 %
Pantothenic Acid 3.3 %
Phosphorus 6.9 %
Riboflavin 5.1 %
Selenium 1.1 %
Thiamin 6.7 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn & Tomato Salsa Salad

View the full Black Bean, Corn & Tomato Salsa Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn & Tomato Salsa Salad

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

53 calories of Bush's, Black Beans, (0.25 cup)

13 calories of Tomatoes, red, ripe, raw, year round average, (0.33 large whole (3" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Jalepeno Pepper- 1 pepper, (0.17 serving)

2 calories of Pepper, black, (0.33 tsp)

2 calories of Lime Juice, (0.17 lime yields)

1 calories of Cilantro, dried, (0.17 tbsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.