Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 168.3
Total Fat 6.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 6.2 mg
Sodium 190.0 mg
Potassium 487.0 mg
Total Carbohydrate 24.9 g
Dietary Fiber 5.5 g
Sugars 3.5 g
Protein 6.2 g
Vitamin A 9.4 %
Vitamin B-12 0.0 %
Vitamin B-6 9.3 %
Vitamin C 23.5 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 8.5 %
Copper 4.0 %
Folate 12.9 %
Iron 8.6 %
Magnesium 7.2 %
Manganese 7.5 %
Niacin 7.6 %
Pantothenic Acid 5.3 %
Phosphorus 7.1 %
Riboflavin 5.7 %
Selenium 1.0 %
Thiamin 6.0 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn & Tomato salad

View the full Black Bean, Corn & Tomato salad Recipe & Instructions
Submitted by: LJCARNEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn & Tomato salad

61 calories of Yellow Sweet Corn, Frozen, (0.38 cup kernels)

38 calories of Avocados, California (Haas), (0.13 fruit without skin and seeds)

28 calories of GV Reduced Sodium Black Beans, (3.88 oz)

27 calories of GV Shredded Fiesta Blend Cheese, (0.08 cup)

6 calories of GV No Salt Added Diced tomatoes (1 can), (3.63 oz)

5 calories of Ch-Chi's Fiesta Salsa Medium, (1 tbsp)

2 calories of Lime Juice, (0.04 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Cilantro, raw, (0.50 tbsp)


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