Black Bean, Corn & Tomato Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 81.5
  • Total Fat: 1.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 265.3 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 3.8 g

View full nutritional breakdown of Black Bean, Corn & Tomato Salad calories by ingredient
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A nice cool Mexican Side Dish A nice cool Mexican Side Dish
Number of Servings: 10


    1 15 oz can Black Beans
    1 15 oz can Yellow Corn
    1 can Rotel Tomato with Chiles
    1 Tbsp Extra Virgin Olive Oil
    1 Tsp Salt
    1 Tsp Black Pepper
    1 Tsp Dried Cilantro
    1 Tsp Cumin
    2 or 3 dash Tobasco to taste
    1/2 c chopped red onion


Rinse and drain all canned items.
Mix thoroughly in bowl and chill for 30 minutes to hour before serving. Gets better with age.

Serving size is 1/2 cup.

Number of Servings: 10

Recipe submitted by SparkPeople user VW4LIF.

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