Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 81.5
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.0 g
Cholesterol 0.0 mg
Sodium 265.3 mg
Potassium 157.0 mg
Total Carbohydrate 12.8 g
Dietary Fiber 4.1 g
Sugars 3.3 g
Protein 3.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 0.9 %
Copper 3.4 %
Folate 11.8 %
Iron 3.7 %
Magnesium 5.5 %
Manganese 7.2 %
Niacin 0.8 %
Pantothenic Acid 0.8 %
Phosphorus 4.5 %
Riboflavin 1.1 %
Selenium 0.6 %
Thiamin 5.2 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Corn & Tomato Salad

View the full Black Bean, Corn & Tomato Salad Recipe & Instructions
Submitted by: VW4LIF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Corn & Tomato Salad

41 calories of Beans, black, (0.18 cup)

22 calories of great value canned yellow corn, (0.18 cup)

12 calories of Extra Light Olive Oil, (0.10 tbsp)

5 calories of rotel canned tomato with chiles, (0.13 cup)

2 calories of Onions, raw, (0.03 cup, chopped)


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