Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 81.5 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 265.3 mg |
| Potassium | 157.0 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 3.3 g |
| Protein | 3.8 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.9 % |
| Copper | 3.4 % |
| Folate | 11.8 % |
| Iron | 3.7 % |
| Magnesium | 5.5 % |
| Manganese | 7.2 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 4.5 % |
| Riboflavin | 1.1 % |
| Selenium | 0.6 % |
| Thiamin | 5.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Corn & Tomato Salad
View the full Black Bean, Corn & Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Corn & Tomato Salad
41 calories of Beans, black, (0.18 cup)
22 calories of great value canned yellow corn, (0.18 cup)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
5 calories of rotel canned tomato with chiles, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Black Bean, Corn & Tomato Salad
41 calories of Beans, black, (0.18 cup)
22 calories of great value canned yellow corn, (0.18 cup)
12 calories of Extra Light Olive Oil, (0.10 tbsp)
5 calories of rotel canned tomato with chiles, (0.13 cup)
2 calories of Onions, raw, (0.03 cup, chopped)
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