Black Bean, Mango, Corn, Tomato Salad
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 233.7
- Total Fat: 5.1 g
- Cholesterol: 0.0 mg
- Sodium: 83.3 mg
- Total Carbs: 41.4 g
- Dietary Fiber: 4.2 g
- Protein: 10.5 g
View full nutritional breakdown of Black Bean, Mango, Corn, Tomato Salad calories by ingredient
Introduction
This is fresh and light for summer lunch or dinners This is fresh and light for summer lunch or dinnersNumber of Servings: 6
Ingredients
1 can black bean (rinsed) 3.5 cups
Mangos, 1 fruit without refuse
Onions, raw, 1 medium (2-1/2" dia)
Jalapeno Peppers, 1 pepper-finely diced-to taste
Lime Juice, 2 lime
*Lime Zest, 1 tsp
Yellow Sweet Corn, Canned, 1 can (12 oz)drained
Red Ripe Tomatoes, 1 large whole (3" dia) chopped
*Cilantro-to taste
Avocados, California (Haas), 1 fruit without skin and seed
Tips
We eat this sometimes on top of a bed of Romain or with tortilla chips. For the salad, I will sometimes mix together some greek yogurt, lime juice and cilantro for the salad dressing.
Directions
Rinse black beans, drain the corn, chop the tomato, cilantro, mango and avocado, and finely dice the jalapeno. Place all in a big bowl. Squeeze the juice of 2 limes over the salad and zest one of the limes in bowl. Mix together. Salt and pepper if needed
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANG6446.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user ANG6446.