Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 233.7 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 83.3 mg |
| Potassium | 401.8 mg |
| Total Carbohydrate | 41.4 g |
| Dietary Fiber | 4.2 g |
| Sugars | 5.5 g |
| Protein | 10.5 g |
| Vitamin A | 11.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 40.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.9 % |
| Calcium | 1.6 % |
| Copper | 7.4 % |
| Folate | 14.5 % |
| Iron | 4.0 % |
| Magnesium | 6.3 % |
| Manganese | 8.9 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 5.8 % |
| Riboflavin | 6.5 % |
| Selenium | 1.2 % |
| Thiamin | 5.7 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Mango, Corn, Tomato Salad
View the full Black Bean, Mango, Corn, Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Mango, Corn, Tomato Salad
119 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.17 serving)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
23 calories of Mangos, (0.17 fruit without refuse)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Cilantro, (3.33 gram(s))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Lime Zest, (0.17 tsp)
Calories per serving of Black Bean, Mango, Corn, Tomato Salad
119 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.17 serving)
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
23 calories of Mangos, (0.17 fruit without refuse)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
3 calories of Lime Juice, (0.33 lime yields)
1 calories of Cilantro, (3.33 gram(s))
1 calories of Jalapeno Peppers, (0.17 pepper)
0 calories of Lime Zest, (0.17 tsp)