Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 233.7
Total Fat 5.1 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.0 g
Cholesterol 0.0 mg
Sodium 83.3 mg
Potassium 401.8 mg
Total Carbohydrate 41.4 g
Dietary Fiber 4.2 g
Sugars 5.5 g
Protein 10.5 g
Vitamin A 11.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.4 %
Vitamin C 40.2 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 1.6 %
Copper 7.4 %
Folate 14.5 %
Iron 4.0 %
Magnesium 6.3 %
Manganese 8.9 %
Niacin 7.2 %
Pantothenic Acid 8.3 %
Phosphorus 5.8 %
Riboflavin 6.5 %
Selenium 1.2 %
Thiamin 5.7 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean, Mango, Corn, Tomato Salad

View the full Black Bean, Mango, Corn, Tomato Salad Recipe & Instructions
Submitted by: ANG6446
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean, Mango, Corn, Tomato Salad

119 calories of 1 can safeway organic black bean (rinsed) 3.5 cups, (0.17 serving)

49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

23 calories of Mangos, (0.17 fruit without refuse)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))

3 calories of Lime Juice, (0.33 lime yields)

1 calories of Cilantro, (3.33 gram(s))

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Lime Zest, (0.17 tsp)


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