Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.3 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 394.4 mg |
| Potassium | 121.9 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.3 g |
| Protein | 3.2 g |
| Vitamin A | 2.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.2 % |
| Copper | 2.1 % |
| Folate | 4.0 % |
| Iron | 8.5 % |
| Magnesium | 2.4 % |
| Manganese | 3.8 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.7 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tricia's Easy Black Bean, Corn and Tomato Salad
View the full Tricia's Easy Black Bean, Corn and Tomato Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tricia's Easy Black Bean, Corn and Tomato Salad
34 calories of Bush's, Black Beans, (0.16 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
7 calories of Canned Tomatoes, (0.16 cup)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
Calories per serving of Tricia's Easy Black Bean, Corn and Tomato Salad
34 calories of Bush's, Black Beans, (0.16 cup)
22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)
7 calories of Canned Tomatoes, (0.16 cup)
4 calories of Old El Paso Taco Seasoning, (0.50 tsp)
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