Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 64.3
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 394.4 mg
Potassium 121.9 mg
Total Carbohydrate 14.6 g
Dietary Fiber 2.7 g
Sugars 1.3 g
Protein 3.2 g
Vitamin A 2.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.2 %
Copper 2.1 %
Folate 4.0 %
Iron 8.5 %
Magnesium 2.4 %
Manganese 3.8 %
Niacin 3.0 %
Pantothenic Acid 2.4 %
Phosphorus 2.4 %
Riboflavin 2.2 %
Selenium 0.3 %
Thiamin 1.7 %
Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tricia's Easy Black Bean, Corn and Tomato Salad

View the full Tricia's Easy Black Bean, Corn and Tomato Salad Recipe & Instructions
Submitted by: TRICIA112411

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tricia's Easy Black Bean, Corn and Tomato Salad

34 calories of Bush's, Black Beans, (0.16 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

7 calories of Canned Tomatoes, (0.16 cup)

4 calories of Old El Paso Taco Seasoning, (0.50 tsp)


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