Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.7 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 336.9 mg |
| Potassium | 962.4 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 13.0 g |
| Sugars | 3.4 g |
| Protein | 12.1 g |
| Vitamin A | 27.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 15.6 % |
| Vitamin C | 80.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 7.7 % |
| Copper | 25.6 % |
| Folate | 51.6 % |
| Iron | 24.5 % |
| Magnesium | 28.3 % |
| Manganese | 35.7 % |
| Niacin | 16.6 % |
| Pantothenic Acid | 14.6 % |
| Phosphorus | 25.9 % |
| Riboflavin | 15.1 % |
| Selenium | 3.2 % |
| Thiamin | 33.1 % |
| Zinc | 12.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD
View the full SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD
114 calories of Beans, black, (0.50 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
36 calories of Avocados, Florida, (0.13 cup, pureed)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
10 calories of Cilantro, dried, (2 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Salt, (0.13 tsp)
Calories per serving of SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD
114 calories of Beans, black, (0.50 cup)
66 calories of Sweet Corn, Fresh, (0.50 cup)
36 calories of Avocados, Florida, (0.13 cup, pureed)
31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)
10 calories of Cilantro, dried, (2 tbsp)
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Lime Juice, (0.50 wedge yields)
0 calories of Salt, (0.13 tsp)
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