Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 259.7
Total Fat 4.9 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 2.0 g
Cholesterol 0.0 mg
Sodium 336.9 mg
Potassium 962.4 mg
Total Carbohydrate 47.0 g
Dietary Fiber 13.0 g
Sugars 3.4 g
Protein 12.1 g
Vitamin A 27.3 %
Vitamin B-12 0.0 %
Vitamin B-6 15.6 %
Vitamin C 80.5 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 7.7 %
Copper 25.6 %
Folate 51.6 %
Iron 24.5 %
Magnesium 28.3 %
Manganese 35.7 %
Niacin 16.6 %
Pantothenic Acid 14.6 %
Phosphorus 25.9 %
Riboflavin 15.1 %
Selenium 3.2 %
Thiamin 33.1 %
Zinc 12.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD

View the full SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD Recipe & Instructions
Submitted by: TIMBERWATERS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD

114 calories of Beans, black, (0.50 cup)

66 calories of Sweet Corn, Fresh, (0.50 cup)

36 calories of Avocados, Florida, (0.13 cup, pureed)

31 calories of Red Ripe Tomatoes, (1 cup cherry tomatoes)

10 calories of Cilantro, dried, (2 tbsp)

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Lime Juice, (0.50 wedge yields)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.