SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 259.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 336.9 mg
  • Total Carbs: 47.0 g
  • Dietary Fiber: 13.0 g
  • Protein: 12.1 g

View full nutritional breakdown of SouthWestern BLACK BEAN, CORN,AND TOMATO SALAD calories by ingredient
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Introduction

SALAD SALAD
Number of Servings: 4

Ingredients

    2 CUPS FRESH SWEET CORN KERNELS(FROM 2 MEDIUM EARS) OR THAWED FROZEN CORN.

    1/2 TEASPOON SALT, KOSHER OR OTHER COURSE SALT.

    1 GARLIC CLOVE, MINCED

    1(15 OUNCE) CAN BLACK BEANS, RINSED AND DRAINED.

    1 PINT GRAPE OR CHERRY TOMATOES, HALVED

    1/2 AVOCADO, CUBED

    1 JALAENO PEPER, SEEDED AND MINCED

    2 TABLE SPOONS FRESH LINE JUICE

    1/4 CUP CHOPPED CILANTRO


Directions

BRING 1 INCH OF WATER TO A BOIL IN A MED SAUCE PAN. ADD CORN AND SIMMER UNTIL JUST TENDER, ABOUT 2 MIN; DRAIN AND LET COOL.
SPRINKLE SALT OVER MINCED GARLIC N A CUTTING BOARD AND MASH WITHT HE FLAT SIDE OF A LARGE KNIFE TO MAKE A PASTE.
COMBINE CORN,. GARLIC PASTE, BEANS, TOMATOES, AVOCADO, JALAPENO, LIME JUICE AND CILANTRO IN A 5 CUP NON-REACTIVE SERVING BOWL; TOSS LIGHTLY. LET STAND FOR AT LEAST 10 MIN BEFORE SERVING TO BLEND ALL FLAVORS.

Number of Servings: 4

Recipe submitted by SparkPeople user TIMBERWATERS.

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