Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 75.7
Total Fat 2.3 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.4 g
Cholesterol 0.0 mg
Sodium 11.7 mg
Potassium 238.9 mg
Total Carbohydrate 12.3 g
Dietary Fiber 3.1 g
Sugars 1.0 g
Protein 3.1 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 3.0 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 1.0 %
Copper 4.3 %
Folate 13.0 %
Iron 4.3 %
Magnesium 7.5 %
Manganese 9.0 %
Niacin 4.1 %
Pantothenic Acid 3.6 %
Phosphorus 6.5 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 8.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in tomato,corn, black bean salad

View the full tomato,corn, black bean salad Recipe & Instructions
Submitted by: LESLEY669

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of tomato,corn, black bean salad

30 calories of Beans, black, (0.13 cup)

25 calories of Sweet Corn, Fresh, (0.19 cup)

16 calories of Olive Oil, (0.13 tbsp)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

1 calories of Celery, raw, (0.13 stalk, medium (7-1/2" - 8" long))

0 calories of Lemon Juice, (0.13 wedge yields)

0 calories of Fresh Chives, (0.13 tbsp chopped)


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