Tomato corn & black bean salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 302.7
  • Total Fat: 11.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.4 mg
  • Total Carbs: 42.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 11.4 g

View full nutritional breakdown of Tomato corn & black bean salad calories by ingredient
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Easy and simple preparation. Easy and simple preparation.
Number of Servings: 4


    20 serving Cherry Tomatoes, Fresh, 1 Tomato
    4 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
    2 cup Beans, black
    2 tbsp Basil
    1 tsp Parsley, dried
    2 tbsp Lemon juice
    2 serving Balsamic Raspberry Vinegar 1 tbsp (by JOULESRULES)
    3 tbsp Olive Oil


add tomatoes, corn, black beans, basil, and parsley to large bowl.
In a small bowl whisk together lemon juice, vinegar, and olive oil to make a dressing
Pour over tomato, corn, black bean mixture and toss.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MTRANCHWOMAN.

TAGS:  Side Items |

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