Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 255.5
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.2 g
Cholesterol 0.0 mg
Sodium 7.9 mg
Potassium 608.1 mg
Total Carbohydrate 37.8 g
Dietary Fiber 11.1 g
Sugars 1.6 g
Protein 11.4 g
Vitamin A 12.0 %
Vitamin B-12 0.0 %
Vitamin B-6 10.1 %
Vitamin C 21.5 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 4.1 %
Copper 14.2 %
Folate 45.8 %
Iron 15.9 %
Magnesium 23.4 %
Manganese 30.7 %
Niacin 7.6 %
Pantothenic Acid 5.0 %
Phosphorus 19.9 %
Riboflavin 7.2 %
Selenium 2.9 %
Thiamin 22.3 %
Zinc 10.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato, Corn & Black Bean Salad

View the full Tomato, Corn & Black Bean Salad Recipe & Instructions
Submitted by: WAVEOFWHITE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato, Corn & Black Bean Salad

143 calories of Beans, black, (0.63 cup)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)

2 calories of Garlic, (0.50 clove)

1 calories of Red Wine Vinegar, (0.50 tbsp)

1 calories of Fresh Basil, Chopped, (0.13 cup)

0 calories of Cilantro - fresh, (0.06 cup)


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