Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.5 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.9 mg |
| Potassium | 608.1 mg |
| Total Carbohydrate | 37.8 g |
| Dietary Fiber | 11.1 g |
| Sugars | 1.6 g |
| Protein | 11.4 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.1 % |
| Vitamin C | 21.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 4.1 % |
| Copper | 14.2 % |
| Folate | 45.8 % |
| Iron | 15.9 % |
| Magnesium | 23.4 % |
| Manganese | 30.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 19.9 % |
| Riboflavin | 7.2 % |
| Selenium | 2.9 % |
| Thiamin | 22.3 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Corn & Black Bean Salad
View the full Tomato, Corn & Black Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Corn & Black Bean Salad
143 calories of Beans, black, (0.63 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
2 calories of Garlic, (0.50 clove)
1 calories of Red Wine Vinegar, (0.50 tbsp)
1 calories of Fresh Basil, Chopped, (0.13 cup)
0 calories of Cilantro - fresh, (0.06 cup)
Calories per serving of Tomato, Corn & Black Bean Salad
143 calories of Beans, black, (0.63 cup)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
9 calories of Tomatoes, red, ripe, raw, year round average, (0.25 cup, chopped or sliced)
2 calories of Garlic, (0.50 clove)
1 calories of Red Wine Vinegar, (0.50 tbsp)
1 calories of Fresh Basil, Chopped, (0.13 cup)
0 calories of Cilantro - fresh, (0.06 cup)
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