veggie wraps

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 258.3
  • Total Fat: 12.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 387.5 mg
  • Total Carbs: 34.5 g
  • Dietary Fiber: 3.9 g
  • Protein: 5.7 g

View full nutritional breakdown of veggie wraps calories by ingredient
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best results with pre-baked potato, but raw works too best results with pre-baked potato, but raw works too
Number of Servings: 3


    3 whole wheat tortillas or wraps
    2-3 asparagus spears, chopped
    1/2 cup chopped russet potato
    1/2 cup chopped red or yellow bell pepper
    1/2 cup chopped broccoli
    1-2 tsp italian herb seasoning
    2 cloves garlic, minced
    2 tbs extra light olive oil


saute vegetables, garlic and herbs in olive oil until tender. spoon into tortillas or wraps, roll up and enjoy.

makes 3 veggie sandwiches

Number of Servings: 3

Recipe submitted by SparkPeople user SJGROW.

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