Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.8 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 51.3 mg |
| Sodium | 420.0 mg |
| Potassium | 501.8 mg |
| Total Carbohydrate | 21.6 g |
| Dietary Fiber | 9.9 g |
| Sugars | 1.2 g |
| Protein | 28.6 g |
| Vitamin A | 9.4 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 29.2 % |
| Vitamin C | 40.5 % |
| Vitamin D | 0.4 % |
| Vitamin E | 5.0 % |
| Calcium | 8.0 % |
| Copper | 3.2 % |
| Folate | 3.3 % |
| Iron | 16.4 % |
| Magnesium | 7.5 % |
| Manganese | 4.5 % |
| Niacin | 51.2 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 18.9 % |
| Riboflavin | 6.9 % |
| Selenium | 23.2 % |
| Thiamin | 5.6 % |
| Zinc | 5.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shannon's Chicken Black Bean and Veggie Wraps
View the full Shannon's Chicken Black Bean and Veggie Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shannon's Chicken Black Bean and Veggie Wraps
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
40 calories of Bush's Reduced Sodium Black Beans, (0.38 serving)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Spinach, fresh, (0.06 cup)
Calories per serving of Shannon's Chicken Black Bean and Veggie Wraps
109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)
100 calories of La Tortilla Factory - Low Carb Flour Tortilla, large burrito size, (1 serving)
40 calories of Bush's Reduced Sodium Black Beans, (0.38 serving)
20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)
2 calories of Garlic, (0.38 cloves)
1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)
0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)
0 calories of Spinach, fresh, (0.06 cup)
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