Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 219.8
Total Fat 5.6 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.1 g
Cholesterol 51.3 mg
Sodium 420.0 mg
Potassium 501.8 mg
Total Carbohydrate 21.6 g
Dietary Fiber 9.9 g
Sugars 1.2 g
Protein 28.6 g
Vitamin A 9.4 %
Vitamin B-12 5.6 %
Vitamin B-6 29.2 %
Vitamin C 40.5 %
Vitamin D 0.4 %
Vitamin E 5.0 %
Calcium 8.0 %
Copper 3.2 %
Folate 3.3 %
Iron 16.4 %
Magnesium 7.5 %
Manganese 4.5 %
Niacin 51.2 %
Pantothenic Acid 8.8 %
Phosphorus 18.9 %
Riboflavin 6.9 %
Selenium 23.2 %
Thiamin 5.6 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shannon's Chicken Black Bean and Veggie Wraps

View the full Shannon's Chicken Black Bean and Veggie Wraps Recipe & Instructions
Submitted by: SMARCIANO1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shannon's Chicken Black Bean and Veggie Wraps

109 calories of Chicken Breast (cooked), no skin, roasted, (0.38 breast, bone and skin removed)

90 calories of La Tortilla Factory - Low Carb Tortilla, large size, (1 serving)

40 calories of Bush's Reduced Sodium Black Beans, (0.38 serving)

20 calories of Smart Balance, Smart Balance Omega Plus Buttery Spread, 1 Tbsp, (0.25 serving)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Garlic, (0.38 cloves)

1 calories of Old El Paso Fajita Seasoning Mix, (0.25 tsp)

0 calories of Mushrooms, fresh, (0.03 cup, pieces or slices)

0 calories of Spinach, fresh, (0.06 cup)


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