Shannon's Chicken Black Bean and Veggie Wraps
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 219.8
- Total Fat: 5.6 g
- Cholesterol: 51.3 mg
- Sodium: 420.0 mg
- Total Carbs: 21.6 g
- Dietary Fiber: 9.9 g
- Protein: 28.6 g
View full nutritional breakdown of Shannon's Chicken Black Bean and Veggie Wraps calories by ingredient
Introduction
Suateed Chicken Black Beans and veggies served on a LaTortilla Factory tortilla Suateed Chicken Black Beans and veggies served on a LaTortilla Factory tortillaNumber of Servings: 8
Ingredients
-
Boneless Skinless Chicken Breast
Onion
Garlic
Sweet Red Pepper
Mushrooms
Spinach
Black Beans
Directions
Heat large skillet on med-high heat add 1 tbsp of Smart Balance. When melted add onion and garlic sautee until tender add mushrooms. Cook 1 min and remove from pan. Add 1 Tbsp of Smart Balance to pan melt and add diced Chicken Breast. Cook until chicken is done add red pepper and onion mixture sautee until pepper starts to soften. Add Spinach and remove from heat. Place 1/2 serving in tortilla and enjoy. Plain Greek Yogurt and 2% mexican cheese adds nice flavor and protein.
Serving Size: Makes 8 -1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMARCIANO1.
Serving Size: Makes 8 -1/2 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMARCIANO1.
