Shannon's Chicken Black Bean and Veggie Wraps

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 219.8
  • Total Fat: 5.6 g
  • Cholesterol: 51.3 mg
  • Sodium: 420.0 mg
  • Total Carbs: 21.6 g
  • Dietary Fiber: 9.9 g
  • Protein: 28.6 g

View full nutritional breakdown of Shannon's Chicken Black Bean and Veggie Wraps calories by ingredient
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Introduction

Suateed Chicken Black Beans and veggies served on a LaTortilla Factory tortilla Suateed Chicken Black Beans and veggies served on a LaTortilla Factory tortilla
Number of Servings: 8

Ingredients

    Boneless Skinless Chicken Breast
    Onion
    Garlic
    Sweet Red Pepper
    Mushrooms
    Spinach
    Black Beans

Directions

Heat large skillet on med-high heat add 1 tbsp of Smart Balance. When melted add onion and garlic sautee until tender add mushrooms. Cook 1 min and remove from pan. Add 1 Tbsp of Smart Balance to pan melt and add diced Chicken Breast. Cook until chicken is done add red pepper and onion mixture sautee until pepper starts to soften. Add Spinach and remove from heat. Place 1/2 serving in tortilla and enjoy. Plain Greek Yogurt and 2% mexican cheese adds nice flavor and protein.

Serving Size: Makes 8 -1/2 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SMARCIANO1.

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  • where are the measurements for the ingredients - 11/1/12

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