Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 335.4 | Total Fat | 12.9 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 24.2 mg |
| Sodium | 803.8 mg |
| Potassium | 557.2 mg |
| Total Carbohydrate | 44.0 g |
| Dietary Fiber | 4.3 g |
| Sugars | 2.8 g |
| Protein | 11.6 g |
| Vitamin A | 163.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 36.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.7 % |
| Calcium | 18.5 % |
| Copper | 14.3 % |
| Folate | 46.6 % |
| Iron | 21.5 % |
| Magnesium | 16.5 % |
| Manganese | 40.9 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 5.9 % |
| Phosphorus | 12.7 % |
| Riboflavin | 18.2 % |
| Selenium | 23.8 % |
| Thiamin | 26.6 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wraps
View the full Veggie Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wraps
193 calories of Flour Tortillas, (2.10 oz)
60 calories of Kraft Singles White American Cheese, (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
12 calories of Spinach, fresh, (5 leaf)
7 calories of Baby Carrots, raw, (2 medium)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
Calories per serving of Veggie Wraps
193 calories of Flour Tortillas, (2.10 oz)
60 calories of Kraft Singles White American Cheese, (1 serving)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
13 calories of Red Ripe Tomatoes, (3 slice, medium (1/4" thick))
12 calories of Spinach, fresh, (5 leaf)
7 calories of Baby Carrots, raw, (2 medium)
3 calories of Yellow Mustard, (1 tsp or 1 packet)
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