Hummus - Veggie Wraps a la Chef Karen
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 272.3
- Total Fat: 17.4 g
- Cholesterol: 0.0 mg
- Sodium: 451.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.8 g
- Protein: 7.4 g
View full nutritional breakdown of Hummus - Veggie Wraps a la Chef Karen calories by ingredient
Number of Servings: 3
Ingredients
-
Red Pepper (Fresh), 0.5 cup
Cucumber (with peel), 0.5 cup slices
Romaine Lettuce (salad), 3 inner leaf
La Banderita Flour Tortillas (6 inch tortilla), 3 serving
Hummus, Sabra Classic Hummus, 2 TBSP, 6 servings
Lemon juice, 3 TSP
Olive oil, 1 TBSP
Tips
Try roasted red pepper or other flavors hummus for variety
Directions
- Mix lemon juice and olive oil, set aside
- Slice all vegetables
- Spread 4 TBSP Hummus on each flour Tortilla
- Arrange vegetables on top of hummus
- Drizzle 1 tsp dressing on vegetables
- Roll each wrap and serve
Serving Size: Makes 3 wraps
Number of Servings: 3
Recipe submitted by SparkPeople user DRKPKING.
- Slice all vegetables
- Spread 4 TBSP Hummus on each flour Tortilla
- Arrange vegetables on top of hummus
- Drizzle 1 tsp dressing on vegetables
- Roll each wrap and serve
Serving Size: Makes 3 wraps
Number of Servings: 3
Recipe submitted by SparkPeople user DRKPKING.