Hummus - Veggie Wraps a la Chef Karen

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 272.3
  • Total Fat: 17.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 451.1 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 4.8 g
  • Protein: 7.4 g

View full nutritional breakdown of Hummus - Veggie Wraps a la Chef Karen calories by ingredient
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Number of Servings: 3


    Red Pepper (Fresh), 0.5 cup
    Cucumber (with peel), 0.5 cup slices
    Romaine Lettuce (salad), 3 inner leaf
    La Banderita Flour Tortillas (6 inch tortilla), 3 serving
    Hummus, Sabra Classic Hummus, 2 TBSP, 6 servings
    Lemon juice, 3 TSP
    Olive oil, 1 TBSP


Try roasted red pepper or other flavors hummus for variety


- Mix lemon juice and olive oil, set aside
- Slice all vegetables
- Spread 4 TBSP Hummus on each flour Tortilla
- Arrange vegetables on top of hummus
- Drizzle 1 tsp dressing on vegetables
- Roll each wrap and serve

Serving Size: Makes 3 wraps

Number of Servings: 3

Recipe submitted by SparkPeople user DRKPKING.

TAGS:  Vegetarian Meals |

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