Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 272.3
Total Fat 17.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.3 g
Cholesterol 0.0 mg
Sodium 451.1 mg
Potassium 54.0 mg
Total Carbohydrate 25.2 g
Dietary Fiber 4.8 g
Sugars 1.0 g
Protein 7.4 g
Vitamin A 21.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.6 %
Vitamin C 58.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.6 %
Copper 0.5 %
Folate 4.0 %
Iron 8.5 %
Magnesium 0.6 %
Manganese 3.9 %
Niacin 0.4 %
Pantothenic Acid 0.5 %
Phosphorus 0.8 %
Riboflavin 0.8 %
Selenium 0.0 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus - Veggie Wraps a la Chef Karen

View the full Hummus - Veggie Wraps a la Chef Karen Recipe & Instructions
Submitted by: DRKPKING
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus - Veggie Wraps a la Chef Karen

140 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (2 serving)

81 calories of La Banderita Flour Tortillas (6 inch tortilla), (1 serving)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

8 calories of Red Pepper (Fresh), (0.17 cup)

2 calories of Cucumber (with peel), (0.17 cup slices)

1 calories of Romaine Lettuce (salad), (1 inner leaf)

0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)


No nutrition or calorie comments found.