Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 272.3 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.1 mg |
| Potassium | 54.0 mg |
| Total Carbohydrate | 25.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 1.0 g |
| Protein | 7.4 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 58.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 4.6 % |
| Copper | 0.5 % |
| Folate | 4.0 % |
| Iron | 8.5 % |
| Magnesium | 0.6 % |
| Manganese | 3.9 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 0.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.0 % |
| Thiamin | 0.9 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hummus - Veggie Wraps a la Chef Karen
View the full Hummus - Veggie Wraps a la Chef Karen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hummus - Veggie Wraps a la Chef Karen
140 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (2 serving)
81 calories of La Banderita Flour Tortillas (6 inch tortilla), (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of Red Pepper (Fresh), (0.17 cup)
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Hummus - Veggie Wraps a la Chef Karen
140 calories of Hummus, Sabra Classic Hummus, 2 tablespoons, (2 serving)
81 calories of La Banderita Flour Tortillas (6 inch tortilla), (1 serving)
40 calories of Extra Virgin Olive Oil, (0.33 tbsp)
8 calories of Red Pepper (Fresh), (0.17 cup)
2 calories of Cucumber (with peel), (0.17 cup slices)
1 calories of Romaine Lettuce (salad), (1 inner leaf)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)