Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 226.7
Total Fat 8.6 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.4 g
Cholesterol 0.0 mg
Sodium 454.6 mg
Potassium 449.5 mg
Total Carbohydrate 34.1 g
Dietary Fiber 8.1 g
Sugars 2.3 g
Protein 6.2 g
Vitamin A 72.0 %
Vitamin B-12 0.1 %
Vitamin B-6 10.5 %
Vitamin C 22.3 %
Vitamin D 2.7 %
Vitamin E 4.4 %
Calcium 2.7 %
Copper 8.0 %
Folate 18.1 %
Iron 12.5 %
Magnesium 6.2 %
Manganese 13.7 %
Niacin 8.6 %
Pantothenic Acid 8.9 %
Phosphorus 6.0 %
Riboflavin 9.4 %
Selenium 2.5 %
Thiamin 6.3 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Wraps

View the full Veggie Wraps Recipe & Instructions
Submitted by: ZUKEY5

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Wraps

130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)

58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)

10 calories of Honey Mustard, (1 tsp)

9 calories of Onions, raw, (0.20 cup, sliced)

8 calories of Carrots, raw, (0.15 cup, chopped)

6 calories of Red Ripe Tomatoes, (2 slice, thin/small)

3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)

2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)

1 calories of Spinach, fresh, (0.20 cup)


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