Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 226.7 | Total Fat | 8.6 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 454.6 mg |
| Potassium | 449.5 mg |
| Total Carbohydrate | 34.1 g |
| Dietary Fiber | 8.1 g |
| Sugars | 2.3 g |
| Protein | 6.2 g |
| Vitamin A | 72.0 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.5 % |
| Vitamin C | 22.3 % |
| Vitamin D | 2.7 % |
| Vitamin E | 4.4 % |
| Calcium | 2.7 % |
| Copper | 8.0 % |
| Folate | 18.1 % |
| Iron | 12.5 % |
| Magnesium | 6.2 % |
| Manganese | 13.7 % |
| Niacin | 8.6 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 6.0 % |
| Riboflavin | 9.4 % |
| Selenium | 2.5 % |
| Thiamin | 6.3 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wraps
View the full Veggie Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
10 calories of Honey Mustard, (1 tsp)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)
1 calories of Spinach, fresh, (0.20 cup)
Calories per serving of Veggie Wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
58 calories of Avocados, California (Haas), (0.20 fruit without skin and seeds)
10 calories of Honey Mustard, (1 tsp)
9 calories of Onions, raw, (0.20 cup, sliced)
8 calories of Carrots, raw, (0.15 cup, chopped)
6 calories of Red Ripe Tomatoes, (2 slice, thin/small)
3 calories of Mushrooms, fresh, (0.20 cup, pieces or slices)
2 calories of Romaine Lettuce (salad), (0.20 cup, shredded)
1 calories of Spinach, fresh, (0.20 cup)
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