Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 369.8 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 4.7 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 813.5 mg |
| Potassium | 1,510.0 mg |
| Total Carbohydrate | 81.9 g |
| Dietary Fiber | 41.6 g |
| Sugars | 8.2 g |
| Protein | 27.8 g |
| Vitamin A | 35.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 34.8 % |
| Vitamin C | 164.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.9 % |
| Calcium | 32.9 % |
| Copper | 53.8 % |
| Folate | 26.8 % |
| Iron | 32.9 % |
| Magnesium | 17.3 % |
| Manganese | 36.6 % |
| Niacin | 44.4 % |
| Pantothenic Acid | 42.0 % |
| Phosphorus | 25.6 % |
| Riboflavin | 37.6 % |
| Selenium | 30.5 % |
| Thiamin | 23.7 % |
| Zinc | 13.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Wraps
View the full Veggie Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Wraps
280 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (4 serving)
44 calories of Mushrooms, cooked, (1 cup pieces)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Celery, cooked, (2 stalks)
10 calories of Lime Juice, (1 lime yields)
4 calories of Garlic, (1 clove)
Calories per serving of Veggie Wraps
280 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla (39g), (4 serving)
44 calories of Mushrooms, cooked, (1 cup pieces)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
14 calories of Celery, cooked, (2 stalks)
10 calories of Lime Juice, (1 lime yields)
4 calories of Garlic, (1 clove)
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