Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 369.8
Total Fat 9.8 g
Saturated Fat 0.3 g
Polyunsaturated Fat 4.7 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 813.5 mg
Potassium 1,510.0 mg
Total Carbohydrate 81.9 g
Dietary Fiber 41.6 g
Sugars 8.2 g
Protein 27.8 g
Vitamin A 35.5 %
Vitamin B-12 0.0 %
Vitamin B-6 34.8 %
Vitamin C 164.6 %
Vitamin D 0.0 %
Vitamin E 8.9 %
Calcium 32.9 %
Copper 53.8 %
Folate 26.8 %
Iron 32.9 %
Magnesium 17.3 %
Manganese 36.6 %
Niacin 44.4 %
Pantothenic Acid 42.0 %
Phosphorus 25.6 %
Riboflavin 37.6 %
Selenium 30.5 %
Thiamin 23.7 %
Zinc 13.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Wraps

View the full Veggie Wraps Recipe & Instructions
Submitted by: ELIZASHERMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Wraps

200 calories of La Tortilla Factory, Whole Wheat Low Carb Tortilla, (4 serving)

44 calories of Mushrooms, cooked, (1 cup pieces)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

38 calories of Red Ripe Tomatoes, (1 cup, chopped or sliced)

19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)

14 calories of Celery, cooked, (2 stalks)

10 calories of Lime Juice, (1 lime yields)

4 calories of Garlic, (1 clove)


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