Veggie Wraps

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 369.8
  • Total Fat: 9.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 813.5 mg
  • Total Carbs: 81.9 g
  • Dietary Fiber: 41.6 g
  • Protein: 27.8 g

View full nutritional breakdown of Veggie Wraps calories by ingredient
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Introduction

You can add any meat of substitute your favorite veggies. This is a really adaptable recipe! You can add any meat of substitute your favorite veggies. This is a really adaptable recipe!
Number of Servings: 1

Ingredients

    Ingredients:

    Mushrooms, cooked, 7 small
    Celery, cooked, 2 stalks
    Onions, raw, 1 medium (2-1/2" dia) Green Peppers (bell peppers), 0.5 cup, chopped (remove)
    Red Ripe Tomatoes, 1 cup, chopped or sliced
    Lime Juice, 1 lime yields-- I use a lime juice extract and used about 3 tablespoons
    Garlic, 1 clove
    La Tortilla Factory, Whole Wheat Low Carb Tortilla, 4 serving


Directions

Saute in a non-stick frying pan or a wok until you can smell it cooking (they're crispier then...if you want them softer, keep cooking for a few more minutes). You can really add anything to this wrap! I like a jalepeno peppers, salsa, or chicken-- very filling and so quick!

Number of Servings: 1

Recipe submitted by SparkPeople user ELIZASHERMAN.

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