Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.2 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 15.4 mg |
| Sodium | 769.7 mg |
| Potassium | 289.6 mg |
| Total Carbohydrate | 35.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 8.2 g |
| Protein | 10.8 g |
| Vitamin A | 48.7 % | Vitamin B-12 | 4.4 % |
|---|---|
| Vitamin B-6 | 6.0 % |
| Vitamin C | 72.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 11.4 % |
| Copper | 3.3 % |
| Folate | 10.7 % |
| Iron | 12.2 % |
| Magnesium | 6.6 % |
| Manganese | 9.4 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 9.2 % |
| Riboflavin | 8.5 % |
| Selenium | 2.6 % |
| Thiamin | 3.9 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Colorful Tuna and Veggie wraps
View the full Colorful Tuna and Veggie wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Colorful Tuna and Veggie wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
25 calories of Yogurt, plain, skim milk, (43.75 grams)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
13 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.25 serving)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
3 calories of Spinach, fresh, (14 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Oregano, ground, (0.19 tsp)
Calories per serving of Colorful Tuna and Veggie wraps
130 calories of Whole Wheat Tortilla, medium (45g), (1 serving)
25 calories of Yogurt, plain, skim milk, (43.75 grams)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
13 calories of Tuna, Starkist Chunk White Albacore in Water (2.5 servings), (0.25 serving)
5 calories of Peppers, sweet, red, fresh, (0.13 cup, chopped)
4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))
3 calories of Spinach, fresh, (14 grams)
2 calories of Lemon Juice, (0.13 lemon yields)
1 calories of Oregano, ground, (0.19 tsp)
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