Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 214.2
Total Fat 6.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.3 g
Cholesterol 53.3 mg
Sodium 568.9 mg
Potassium 323.9 mg
Total Carbohydrate 15.6 g
Dietary Fiber 7.1 g
Sugars 1.5 g
Protein 27.3 g
Vitamin A 37.0 %
Vitamin B-12 5.4 %
Vitamin B-6 28.2 %
Vitamin C 98.3 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 5.9 %
Copper 3.3 %
Folate 5.0 %
Iron 10.9 %
Magnesium 7.4 %
Manganese 4.8 %
Niacin 48.6 %
Pantothenic Acid 7.5 %
Phosphorus 18.1 %
Riboflavin 5.7 %
Selenium 21.9 %
Thiamin 6.3 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Veggie Wraps

View the full Chicken & Veggie Wraps Recipe & Instructions
Submitted by: MISSKRIS620

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Veggie Wraps

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

70 calories of Joseph's Flax, Oat Bran & whole wheat flour tortilla 6", (1 serving)

35 calories of Mayonnaise, Hellman's Light, (1 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)

4 calories of Onions, raw, (0.06 cup, chopped)


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