Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 53.3 mg |
| Sodium | 568.9 mg |
| Potassium | 323.9 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 7.1 g |
| Sugars | 1.5 g |
| Protein | 27.3 g |
| Vitamin A | 37.0 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 28.2 % |
| Vitamin C | 98.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.0 % |
| Calcium | 5.9 % |
| Copper | 3.3 % |
| Folate | 5.0 % |
| Iron | 10.9 % |
| Magnesium | 7.4 % |
| Manganese | 4.8 % |
| Niacin | 48.6 % |
| Pantothenic Acid | 7.5 % |
| Phosphorus | 18.1 % |
| Riboflavin | 5.7 % |
| Selenium | 21.9 % |
| Thiamin | 6.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken & Veggie Wraps
View the full Chicken & Veggie Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken & Veggie Wraps
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Joseph's Flax, Oat Bran & whole wheat flour tortilla 6", (1 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
Calories per serving of Chicken & Veggie Wraps
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
70 calories of Joseph's Flax, Oat Bran & whole wheat flour tortilla 6", (1 serving)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
4 calories of Iceberg Lettuce (salad), (0.50 cup, shredded or chopped)
4 calories of Onions, raw, (0.06 cup, chopped)
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