Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 261.5
Total Fat 6.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.3 g
Cholesterol 4.2 mg
Sodium 453.2 mg
Potassium 566.4 mg
Total Carbohydrate 46.1 g
Dietary Fiber 4.9 g
Sugars 3.7 g
Protein 7.5 g
Vitamin A 106.2 %
Vitamin B-12 0.0 %
Vitamin B-6 13.9 %
Vitamin C 70.7 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 7.1 %
Copper 14.6 %
Folate 37.1 %
Iron 18.3 %
Magnesium 13.5 %
Manganese 34.4 %
Niacin 15.7 %
Pantothenic Acid 6.8 %
Phosphorus 13.0 %
Riboflavin 16.7 %
Selenium 20.7 %
Thiamin 28.0 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Wraps

View the full Veggie Wraps Recipe & Instructions
Submitted by: MRSPERNIEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Wraps

191 calories of Flour Tortillas, (2.07 oz)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

13 calories of Red Ripe Tomatoes, (1 plum tomato)

10 calories of Onions, raw, (27 grams)

9 calories of Green Peppers (bell peppers), (33 grams)

8 calories of Carrots, raw, (20 grams)

6 calories of Spinach, fresh, (25 grams)

4 calories of Cucumber (with peel), (33 grams)


Nutrition & Calorie Comments  

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