Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.0 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 4.8 mg |
| Sodium | 416.7 mg |
| Potassium | 269.7 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.5 g |
| Protein | 8.5 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 9.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 8.6 % |
| Copper | 4.3 % |
| Folate | 10.1 % |
| Iron | 8.7 % |
| Magnesium | 3.3 % |
| Manganese | 16.4 % |
| Niacin | 7.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 15.9 % |
| Riboflavin | 4.9 % |
| Selenium | 2.3 % |
| Thiamin | 11.7 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hot Garlic Spice Veggie Wraps
View the full Hot Garlic Spice Veggie Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hot Garlic Spice Veggie Wraps
50 calories of Tortillas, Ancient Grains, Dempster's whole grains, (0.50 serving)
50 calories of Tortillas, Ancient Grains, Dempster's whole grains 34 g, (0.50 serving)
22 calories of Beans - black beans - 15.5 oz., (0.97 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Baked Potato, with skin, (0.06 medium (2-1/4" to 3-1/4" dia.))
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Salsa, (0.06 cup)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
1 calories of Chilpotle Sauce, Salsa, San Marcos, (0.06 tbsp)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Hot Chili Sauce, Sriracha, (0.31 gram)
0 calories of coriander powder, (0.06 serving)
0 calories of Chili Garlic Sauce, (0.06 tsp)
Calories per serving of Hot Garlic Spice Veggie Wraps
50 calories of Tortillas, Ancient Grains, Dempster's whole grains, (0.50 serving)
50 calories of Tortillas, Ancient Grains, Dempster's whole grains 34 g, (0.50 serving)
22 calories of Beans - black beans - 15.5 oz., (0.97 oz)
18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)
10 calories of Baked Potato, with skin, (0.06 medium (2-1/4" to 3-1/4" dia.))
7 calories of Olive Oil, (0.06 tbsp)
4 calories of Salsa, (0.06 cup)
4 calories of Parmesan Cheese, grated, (0.17 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)
2 calories of Spinach, frozen, (0.03 package (10 oz) yields)
1 calories of Chilpotle Sauce, Salsa, San Marcos, (0.06 tbsp)
1 calories of Garlic, (0.13 clove)
1 calories of Jalapeno Peppers, (0.02 cup, sliced)
0 calories of Hot Chili Sauce, Sriracha, (0.31 gram)
0 calories of coriander powder, (0.06 serving)
0 calories of Chili Garlic Sauce, (0.06 tsp)