Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 176.0
Total Fat 4.9 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.4 g
Cholesterol 4.8 mg
Sodium 416.7 mg
Potassium 269.7 mg
Total Carbohydrate 24.2 g
Dietary Fiber 4.7 g
Sugars 1.5 g
Protein 8.5 g
Vitamin A 14.2 %
Vitamin B-12 1.2 %
Vitamin B-6 4.6 %
Vitamin C 9.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 8.6 %
Copper 4.3 %
Folate 10.1 %
Iron 8.7 %
Magnesium 3.3 %
Manganese 16.4 %
Niacin 7.8 %
Pantothenic Acid 1.0 %
Phosphorus 15.9 %
Riboflavin 4.9 %
Selenium 2.3 %
Thiamin 11.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hot Garlic Spice Veggie Wraps

View the full Hot Garlic Spice Veggie Wraps Recipe & Instructions
Submitted by: WENDYJOHN1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hot Garlic Spice Veggie Wraps

50 calories of Tortillas, Ancient Grains, Dempster's whole grains, (0.50 serving)

50 calories of Tortillas, Ancient Grains, Dempster's whole grains 34 g, (0.50 serving)

22 calories of Beans - black beans - 15.5 oz., (0.97 oz)

18 calories of Mozzarella Cheese, part skim milk, (0.25 oz)

10 calories of Baked Potato, with skin, (0.06 medium (2-1/4" to 3-1/4" dia.))

7 calories of Olive Oil, (0.06 tbsp)

4 calories of Salsa, (0.06 cup)

4 calories of Parmesan Cheese, grated, (0.17 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of 1/2 tsp. Cumin Powder, (0.13 serving)

2 calories of Spinach, frozen, (0.03 package (10 oz) yields)

1 calories of Chilpotle Sauce, Salsa, San Marcos, (0.06 tbsp)

1 calories of Garlic, (0.13 clove)

1 calories of Jalapeno Peppers, (0.02 cup, sliced)

0 calories of Hot Chili Sauce, Sriracha, (0.31 gram)

0 calories of coriander powder, (0.06 serving)

0 calories of Chili Garlic Sauce, (0.06 tsp)


No nutrition or calorie comments found.