Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 235.7 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 10.0 mg |
| Sodium | 492.0 mg |
| Potassium | 789.4 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 10.6 g |
| Sugars | 5.7 g |
| Protein | 19.6 g |
| Vitamin A | 74.8 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 21.2 % |
| Vitamin C | 174.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.1 % |
| Calcium | 4.0 % |
| Copper | 18.6 % |
| Folate | 15.9 % |
| Iron | 6.4 % |
| Magnesium | 11.3 % |
| Manganese | 23.1 % |
| Niacin | 16.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 15.0 % |
| Riboflavin | 22.5 % |
| Selenium | 9.0 % |
| Thiamin | 10.5 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grilled Veggie Wraps
View the full Grilled Veggie Wraps Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grilled Veggie Wraps
70 calories of Josephs Whole Wheat Tortillas, (1 serving)
60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Portabella Mushrooms, (50 grams)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
5 calories of balsamic vinegar, (0.50 tablespoon)
Calories per serving of Grilled Veggie Wraps
70 calories of Josephs Whole Wheat Tortillas, (1 serving)
60 calories of Cabot 75% Light Vermont Cheddar (1oz), (1 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
22 calories of Onions, raw, (0.50 cup, sliced)
14 calories of Zucchini, (0.50 cup, sliced)
13 calories of Portabella Mushrooms, (50 grams)
12 calories of Peppers, sweet, red, fresh, (0.50 cup, sliced)
9 calories of Summer Squash, (0.50 cup, sliced)
5 calories of balsamic vinegar, (0.50 tablespoon)