Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 4.5
Total Fat 0.1 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.6 mg
Potassium 74.0 mg
Total Carbohydrate 0.9 g
Dietary Fiber 0.3 g
Sugars 0.6 g
Protein 0.3 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 3.1 %
Vitamin C 8.0 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.4 %
Copper 0.7 %
Folate 2.0 %
Iron 0.5 %
Magnesium 1.2 %
Manganese 2.5 %
Niacin 0.7 %
Pantothenic Acid 0.4 %
Phosphorus 1.1 %
Riboflavin 2.4 %
Selenium 0.1 %
Thiamin 0.9 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauteed Squash/w cheese

View the full Sauteed Squash/w cheese Recipe & Instructions
Submitted by: ASALAZAR2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauteed Squash/w cheese

5 calories of Summer Squash, (0.25 cup, sliced)


Nutrition & Calorie Comments  

This recipes was certainly delicious and easy to make. However, I think the calories calculated are wrong. It should be much more than that. Still healthy and tasty though. Submitted by:
BLUEJEN

(7/9/07)
report inappropriate