Sweet and Sour Sauce

4.8 of 5 (13)
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 58.9
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 150.9 mg
  • Total Carbs: 14.6 g
  • Dietary Fiber: 0.1 g
  • Protein: 0.3 g

View full nutritional breakdown of Sweet and Sour Sauce calories by ingredient


Makes 20 tablespoons. Makes 20 tablespoons.
Number of Servings: 20


    1/2 c brown sugar
    1/4 c white sugar
    1/2 c pineapple juice
    1/4 c water
    1/4 c catusp
    1/3 c white vinegar
    1/4 c soy sauce
    1 T cornstarch


Mix all in suace pan. Heat over medium heat until boiling, stirring constantly. Add more cornstarch (by the T) if you'd like it thicker.

Number of Servings: 20

Recipe submitted by SparkPeople user MEAGANWP.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    So easy and so good - 3/25/10

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    1 of 1 people found this review helpful
    Awesome! I love the strong flavor it means less on my food for a great punch of flavor. Thanks. - 3/19/10

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    This sauce is fast and easy and tastes so yummy! I substituted Lite soya sauce for the regular and I also decreased the amount to 2 tablespoons, as hubby and I are both sensitive to sodium. Had chicken meatballs with the sauce.........delish! - 12/17/13

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    For a healthy diet sauce... this was pretty good right out of the fridge. Was YUMMY when I actually cooked the sauce over my chicken. I recommend this sauce for cooking vs. right out of the fridge! I will be making this again. - 7/30/12

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    This sweet and sour sauce was very yummy. I think next time I make it I will add a little honey. - 1/24/12